@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:"IBM Plex Mono", "Space Mono", ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", monospace}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", 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optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.absolute{position:absolute}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}}:root{--background:#202deb;--foreground:#f6f1df;--muted:#f6f1dfad;--faint:#f6f1df38}*{box-sizing:border-box}html{background:var(--background);min-height:100%}::selection{background:var(--foreground);color:var(--background)}body{background:var(--background);min-height:100vh;color:var(--foreground);letter-spacing:0;text-transform:none;margin:0;font-family:IBM Plex Mono,Space Mono,ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,Liberation Mono,monospace;font-size:12px;line-height:1.72}a{color:inherit;-webkit-text-decoration-color:var(--faint);-webkit-text-decoration-color:var(--faint);-webkit-text-decoration-color:var(--faint);text-decoration-color:var(--faint);text-underline-offset:.28em;text-decoration-line:underline;text-decoration-thickness:1px;transition:text-decoration-color .18s,opacity .18s}a:hover,a:focus-visible{text-decoration-color:currentColor}img{max-width:100%;display:block}.page{min-height:100vh;padding:clamp(1.25rem,2.5vw,2.6rem);animation:.42s both page-fade}.page--home{grid-template-rows:auto 1fr;display:grid}.page--inner{display:block}.site-nav{color:var(--foreground);text-transform:uppercase;justify-content:space-between;align-items:flex-start;gap:1.5rem;font-size:11px;line-height:1.35;display:flex}.site-nav a{text-decoration:none}.site-nav__name{white-space:nowrap}.site-nav__links{justify-content:flex-end;gap:clamp(.8rem,2vw,1.65rem);display:flex}.home-composition{grid-template-columns:minmax(18rem,23rem) minmax(15rem,27rem);justify-content:center;align-self:center;align-items:center;gap:clamp(3rem,7vw,7rem);width:min(100%,76rem);margin:3rem auto 5rem;display:grid}.home-bio{max-width:23rem}.home-bio p{margin:0 0 1.22rem}.home-bio p:last-of-type{margin-bottom:1.7rem}.home-portrait{aspect-ratio:.94;object-fit:cover;object-position:center 34%;filter:grayscale();width:min(30vw,26rem);min-width:16rem;height:auto}.social-links{color:var(--foreground);flex-wrap:wrap;gap:.18rem .78rem;display:flex}.social-links span,.social-links a{display:inline-block}.about-profile,.work-index,.project-detail{width:min(100%,76rem);margin:clamp(6rem,15vh,10rem) auto 6rem}.about-profile{grid-template-columns:minmax(14rem,21rem) minmax(12rem,18rem);align-items:start;gap:clamp(3rem,11vw,12rem);display:grid}.about-profile div{margin-bottom:2.3rem}.about-profile h1,.about-profile h2,.work-index h1,.project-detail h1{text-transform:uppercase;margin:0 0 1.25rem;font-size:12px;font-weight:400;line-height:1.45}.about-profile p{margin:0 0 1.35rem}.about-profile ul{margin:0;padding:0;list-style:none}.work-index h1{margin-bottom:clamp(4rem,8vw,7rem)}.work-list{gap:clamp(5rem,10vw,10rem);display:grid}.work-item{width:min(100%,42rem)}.work-item--1{justify-self:start}.work-item--2{justify-self:end;width:min(100%,33rem)}.work-item--3{justify-self:stretch;width:min(100%,68rem)}.work-meta{text-transform:uppercase;gap:.1rem;margin-bottom:.8rem;text-decoration:none;display:grid}.work-image-link{text-decoration:none;display:block;overflow:hidden}.project-image,.project-detail__image{filter:grayscale();width:100%;height:auto;transition:filter .4s,transform .4s}.work-image-link:hover .project-image,.work-image-link:focus-visible .project-image{filter:grayscale(0);transform:scale(1.01)}.project-detail{gap:clamp(2.5rem,6vw,5rem);display:grid}.project-detail__header{grid-template-columns:minmax(14rem,24rem) minmax(16rem,28rem);align-items:start;gap:clamp(3rem,10vw,10rem);display:grid}.project-detail dl{gap:1.25rem;margin:0;display:grid}.project-detail dt,.project-detail dd{margin:0}.project-detail dt{color:var(--muted)}.project-detail__image{width:min(100%,52rem)}.project-detail__image--lead{width:min(100%,72rem)}.project-detail__body,.project-documents{width:min(100%,25rem);margin:0}.project-detail__body p{margin:0 0 1.2rem}.project-detail__body p:last-child{margin-bottom:0}.project-documents{gap:.85rem;display:grid}.project-documents h2{color:var(--muted);margin:0;font-size:12px;font-weight:400;line-height:1.45}.project-documents ul{gap:.45rem;margin:0;padding:0;list-style:none;display:grid}.project-detail__image:nth-of-type(3){justify-self:end}.project-pagination{justify-content:space-between;gap:2rem;width:min(100%,38rem);margin-top:1rem;display:flex}.training-console{font-variant-numeric:tabular-nums;width:min(100%,88rem);margin:clamp(5rem,12vh,8rem) auto 6rem}.training-intro{border-top:1px solid var(--faint);grid-template-columns:minmax(18rem,29rem) minmax(14rem,22rem);align-items:start;gap:clamp(2.5rem,10vw,10rem);padding-top:1.1rem;display:grid}.training-intro__copy p{margin:0 0 1.2rem}.training-kicker,.training-section-label,.training-panel__header span,.training-access span,.training-form h3,.training-session-exercise h4,.training-live span,.training-form label span,.training-login label span,.training-inline-edit label span{color:var(--muted);text-transform:uppercase;font-size:11px;font-weight:400;line-height:1.45}.training-intro h1,.training-section-label,.training-form h3,.training-session-exercise h4{text-transform:uppercase;margin:0;font-size:12px;font-weight:400;line-height:1.45}.training-access{justify-content:space-between;align-items:center;gap:1rem;min-height:2.2rem;display:flex}.training-access__meta,.training-access__actions,.training-unit-toggle{flex-wrap:wrap;align-items:center;gap:.55rem;display:flex}.training-access__actions{justify-content:flex-end}.training-report-status{color:var(--muted);text-transform:uppercase;margin:.65rem 0 0;font-size:11px;line-height:1.45}.training-login{grid-template-columns:minmax(10rem,18rem) auto 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option{background:var(--background);color:var(--foreground)}.training-select--compact{min-width:7rem}.training-record,.training-owner-panel,.training-panel{margin-top:clamp(2rem,5vw,4rem)}.training-metrics{border-top:1px solid var(--faint);border-left:1px solid var(--faint);grid-template-columns:repeat(4,minmax(0,1fr));margin:.9rem 0 0;display:grid}.training-metric{border-right:1px solid var(--faint);border-bottom:1px solid var(--faint);min-height:5.2rem;padding:.75rem}.training-metric dt,.training-mini-metrics dt{color:var(--muted);text-transform:uppercase}.training-metric dd,.training-mini-metrics dd{margin:.35rem 0 0}.training-metric dd{font-size:clamp(1rem,2vw,1.65rem);line-height:1.05}.training-owner-panel{border-top:1px solid var(--faint);padding:1rem 0 0}.training-owner-panel__header,.training-panel__header,.training-form__actions,.training-live,.training-row-actions,.training-chart__legend{justify-content:space-between;align-items:center;gap:.75rem;display:flex}.training-live strong{font-size:1.2rem;font-weight:400;line-height:1}.training-entry-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:1.25rem;margin-top:1rem;display:grid}.training-entry-grid--support{grid-template-columns:minmax(0,1fr);margin-top:1.25rem}.training-routine-layout{grid-template-columns:minmax(18rem,.9fr) minmax(24rem,1.45fr);gap:1.25rem;margin-top:1rem;display:grid}.training-routine-stack{align-content:start;gap:1.25rem;display:grid}.training-form{border:1px solid var(--faint);align-content:start;gap:.7rem;padding:.85rem;display:grid}.training-note{color:var(--muted);margin:0}.training-routine-summary{border-top:1px solid var(--faint);border-left:1px solid var(--faint);grid-template-columns:repeat(3,minmax(0,1fr));margin:0;display:grid}.training-routine-summary div{border-right:1px solid var(--faint);border-bottom:1px solid var(--faint);padding:.55rem}.training-routine-summary dt{color:var(--muted);text-transform:uppercase}.training-routine-summary dd{margin:.25rem 0 0}.training-active-routine{min-width:0}.training-active-routine strong{font-weight:400}.training-session-exercise{border-top:1px solid var(--faint);gap:.55rem;padding-top:.85rem;display:grid}.training-form label,.training-login label,.training-inline-edit label{gap:.22rem;display:grid}.training-form__row{grid-template-columns:repeat(2,minmax(0,1fr));gap:.65rem;display:grid}.training-form__row--four{grid-template-columns:repeat(4,minmax(0,1fr))}.training-grid{gap:1.25rem;display:grid}.training-grid--split{grid-template-columns:repeat(2,minmax(0,1fr))}.training-panel{min-width:0}.training-panel__header{min-height:2.2rem;margin-bottom:.75rem}.training-mini-metrics{border-top:1px solid var(--faint);border-left:1px solid var(--faint);grid-template-columns:repeat(4,minmax(0,1fr));gap:0;margin:.85rem 0;display:grid}.training-mini-metrics div{border-right:1px solid var(--faint);border-bottom:1px solid var(--faint);min-height:3.8rem;padding:.55rem}.training-chart{gap:.55rem;display:grid}.training-chart__svg{border:1px solid var(--faint);background:#f6f1df06;width:100%;height:15rem}.training-chart__grid{stroke:#f6f1df29;stroke-width:.25px}.training-chart__line{fill:none;stroke:var(--foreground);stroke-linecap:square;stroke-linejoin:round;stroke-width:.8px}.training-chart__line--average{opacity:.7;stroke-dasharray:2 2}.training-chart__point{fill:var(--foreground)}.training-chart__legend{color:var(--muted);text-transform:uppercase;font-size:11px}.training-range{flex-wrap:wrap;justify-content:flex-end;gap:.35rem;display:flex}.training-table-wrap{border-top:1px solid var(--faint);border-bottom:1px solid var(--faint);width:100%;overflow-x:auto}.training-table{border-collapse:collapse;width:100%;min-width:42rem}.training-table--compact{min-width:34rem}.training-table th,.training-table td{text-align:left;vertical-align:top;border-bottom:1px solid #f6f1df24;padding:.52rem .6rem}.training-table th{color:var(--muted);text-transform:uppercase;font-weight:400}.training-table tr:last-child td{border-bottom:0}.training-row-actions{justify-content:flex-start}.training-inline-edit{grid-template-columns:minmax(12rem,1fr) 8rem auto auto;align-items:end;gap:.65rem;padding:.45rem 0;display:grid}@keyframes page-fade{0%{opacity:0}to{opacity:1}}@media (max-width:780px){body{font-size:11px}.page{padding:1.15rem}.site-nav{gap:1rem}.site-nav__links{gap:.72rem}.home-composition{grid-template-columns:1fr;justify-items:start;gap:3.3rem;width:min(100%,29rem);margin:clamp(5rem,14vh,7rem) auto 3rem}.home-bio{width:min(100%,21rem)}.home-portrait{width:min(84vw,23.5rem);min-width:0}.about-profile,.work-index,.training-console,.project-detail{margin-top:clamp(5rem,12vh,7rem)}.about-profile,.project-detail__header,.training-intro,.training-grid--split,.training-entry-grid,.training-routine-layout{grid-template-columns:1fr;gap:2rem}.training-metrics,.training-mini-metrics,.training-routine-summary{grid-template-columns:repeat(2,minmax(0,1fr))}.training-login,.training-inline-edit{grid-template-columns:1fr}.training-owner-panel__header,.training-panel__header,.training-access,.training-access__meta,.training-access__actions,.training-live{flex-direction:column;align-items:flex-start}.training-chart__svg{height:12rem}.work-index h1{margin-bottom:3.4rem}.work-list{gap:5rem}.work-item,.work-item--2,.work-item--3{justify-self:start;width:100%}.project-pagination{flex-direction:column;align-items:flex-start}}@media 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